Muscle & Joint Flexibility Class

Service Description

Let's face it, we can all use a little more mobility in our lives! This 1-hour virtual class will aim to loosen up all your major and minor muscles and joints. Equipment Recommendations: a sturdy secure chair, at least a 6' X 4' matted area (recommend a least 1/2" thick, a long heavy resistance band or stretching strap, a large stability ball (55-75 cm), a hand towel