Hello, I'm Bonnie Brouillette. I am a NCSF Certified Personal Trainer and also the proud founder of Exercise Euphoria.

Ever since I was a teenager, I have dedicated myself to having a healthy mindset with an emphasis on making sure to exercise regularly. Watching what I eat alone to maintain a healthy body weight and look fit was never enough. 

I consider myself an endurance athlete with running being my preferred activity. I always experience a natural euphoric feeling with any aerobic activity I chose to do. I'm proud to know that I do my best to keep the most important muscle in the body, my heart muscle in great shape; especially since heart disease is the leading cause of death among women oftentimes caused by preventable unhealthy habits and sedentary behaviors.

Maintaining a regular strength training program has definitely kept me strong and my metabolism has remained pretty consistent throughout my life. The added aesthetic benefit of visibly maintaining a fit look to my body is definitely a plus.

Proper nutrition also plays a key role in feeling my best. Consuming foods that our bodies naturally process better along with implementing portion control methods (using the MyFitnessPal App) has been a critical key component to my success with being able to maintain a healthy weight.  

You may be struggling to lose weight or more importantly, need help with keeping it off once you've reached your goal. You may need to improve your functional strength to enjoy the things you love to do but are afraid to get injured if your worked out by yourself. With your commitment, we can provide you with individualized exercise routines and the compassionate accountability you need in order to achieve your personal fitness goals. We have the best certified personal trainers who are proud to work with you privately without being with you physically. We don't expect you to be perfect, we just expect you to be dedicated to you health. That's why I founded Exercise Euphoria; to offer more women fitness support by doing it all online.