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Select Your Very Own
Online Personal Training Plan
in 3 Simple Steps!

  1. First, you'll need to determine how long you'll need to reach your goals (commitment period). We offer 3, 6, 9, and year long fitness plans.  

  2. Next, you'll want to figure out how many times a week you'll need to workout to achieve your fitness goals (frequency of training). If you're not sure, we've provided our plan categories and ideal considerations listed below. Keep in mind, the more challenging your goals, the more often you'll need to workout to achieve them.

  3. Combine #1 & #2 together and GIVE US A CALL! We'll make sure the plan you select is a good "fit" for you.

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After we have met and enroll you in the right plan, we'll create your personalized workout programs for you and then meet online to instruct you through them all, making sure you are doing each exercise correctly. Your promise- to schedule you private sessions, have fun during all your workouts, and begin to watch your body transform.

TOTAL FIT PLANS
Our Most Serious Health & Fitness Conditioning Plans
Includes 12-15 sessions a month
*Working Out with US at least 3X/week
*depending on the plan you select
 
Ideal for you if:
 

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  • you have currently have poor health and/or it has been recommended by your doctor that you start a regular exercise program

  • you want to be physically and mentally supported with encouragement from an experienced fitness professional to keep yourself accountable

  • you want to lose more than 10% of your current body fat weight

  • you want to build lean muscle mass and achieve a sculpted physique

  • you want to improve your metabolism which will allow for a little wiggle room in your daily caloric intake without gaining weight

  • you don't really participate in any other regular physical activities 

  • you want to look your best everyday

  • you are looking for an intense short-term way to prepare for a special occasion such as a wedding or school/family reunion

  • you've been unsuccessful with other programs

  • you believe desire a more holistic and nature approach to better health

  • you have a recommended HEP from a physical therapist to follow regularly

GET FIT PLANS
Our Fitness Conditioning & Health Maintenance Plans
Includes 8-10 sessions a month
*Working Out with US at least 2X/week
*depending on the plan you select

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  • you want to establish and sustain a healthy lifestyle

  • you participate regularly in at least one other physical activity a week

  • you want to lose < 10% or maintain your current body

  • you want to keep your metabolic rate moderate and follow a successful nutritional plan

  • you want to improve and maintain the look of your body

  • you are seeking a well-rounded natural approach to keeping in shape

  • your doctors are encouraging you to exercise regularly

Ideal for you if:
 
STAY FIT PLANS
Our Supplemental Fitness Plans
Includes 4-5 sessions a month
*Working Out with US at least 1X/week
*depending on the plan you select

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  • you are a beginner and want to start off slowly towards establish a healthy lifestyle shift

  • you participate regularly in at least two other physical activities a week and want a strength training supplement to add to your overall fitness routine

  • you plan to repeat your weekly workouts done online with one of our trainers and working out a few more times a week on your own

Ideal for you if:
 

Join Today & Begin Your Personal Fitness Journey with Exercise Euphoria

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