How To Select Your
Online Personal Training Plan
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First determine how long will it take you to achieve your fitness goals? We offer 3, 6, 9, 12 month fitness plan terms.
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Next, determine how many times a week (frequency of training) you'll need to achieve your fitness goals. We've provided you with a list of our plan categories below along with some of the most common goals that our members are currently reaching their goals in. This is the most important consideration to make. The more challenging your goals, the more often we'll need to workout together online with you.
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Combine #1 & #2 together and give us a call. We'll make sure that plan you select is a good "fit" for you. Come on, What are you waiting for? Let's get you going! Give us call if you'd like to discuss your personal goals and we will be happy to help you find the best plan for you.
TOTAL FIT PLANS
Our Most Serious Health & Fitness Conditioning Plans
Includes 12-15 sessions a month
*Working Out with US at least 3X/week
*depending on the plan you select
Ideal for you if:
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you have currently have poor health and/or it has been recommended by your doctor that you start a regular exercise program
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you want to be physically and mentally supported with encouragement from an experienced fitness professional to keep yourself accountable
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you want to lose more than 10% of your current body fat weight
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you want to build lean muscle mass and achieve a sculpted physique
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you want to improve your metabolism which will allow for a little wiggle room in your daily caloric intake without gaining weight
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you don't really participate in any other regular physical activities
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you want to look your best everyday
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you are looking for an intense short-term way to prepare for a special occasion such as a wedding or school/family reunion
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you've been unsuccessful with other programs
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you believe desire a more holistic and nature approach to better health
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you have a recommended HEP from a physical therapist to follow regularly
GET FIT PLANS
Our Fitness Conditioning & Health Maintenance Plans
Includes 8-10 sessions a month
*Working Out with US at least 2X/week
*depending on the plan you select
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you want to establish and sustain a healthy lifestyle
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you participate regularly in at least one other physical activity a week
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you want to lose < 10% or maintain your current body
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you want to keep your metabolic rate moderate and follow a successful nutritional plan
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you want to improve and maintain the look of your body
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you are seeking a well-rounded natural approach to keeping in shape
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your doctors are encouraging you to exercise regularly
Ideal for you if:
STAY FIT PLANS
Our Supplemental Fitness Plans
Includes 4-5 sessions a month
*Working Out with US at least 1X/week
*depending on the plan you select
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you are a beginner and want to start off slowly towards establish a healthy lifestyle shift
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you participate regularly in at least two other physical activities a week and want a strength training supplement to add to your overall fitness routine
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you plan to repeat your weekly workouts done online with one of our trainers and working out a few more times a week on your own