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Select Your Very Own
Online Personal Training Plan
in 3 Simple Steps!

  1. First, determine how long you'll need to reach your goals (commitment period). We offer 3, 6, 9, and year long fitness plans.  

  2. Second, figure out how many times a week you'll need to workout to achieve your fitness goals (frequency of training). We've matched our plan categories with the ideal person listed below. Keep in mind, the more challenging your goals, the more often you'll need to workout to achieve them. 

  3. Combine #1 & #2 together and GIVE US A CALL! We'll make sure the plan you select is a good "fit" for you.

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After we have met and enrolled you in the right plan, we'll celebrate your new commitment and work on creating your personalized workouts for you (so you don't have to think!). You'll make your personal training session appointments and connect online on Zoom with one of our certified EE Personal Trainers, ensuring you are doing each exercise correctly. Best of all, we got you! We're there in real-time with you! This is the solution you've been searching for! Be brave and be the next EE member to start having fun during all your workouts, and start seeing the results you really want.

TOTAL FIT PLANS
Our Most Serious Health & Fitness Conditioning Plans
Includes 12-15 online sessions a month
Workout with a certified EE Personal Trainer *at least 3X/week
*depending on the plan's term committment
 
Ideal for you if:
 

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  • you have currently have poor health and/or it has been recommended by your doctor that you start a regular exercise program

  • you want to be physically and mentally supported with encouragement from an experienced fitness professional to keep yourself accountable

  • you want to lose more than 10% of your current body fat weight

  • you want to build lean muscle mass and achieve a sculpted physique

  • you want to improve your metabolism which will allow for a little wiggle room in your daily caloric intake without gaining weight

  • you don't really participate in any other regular physical activities 

  • you want to look your best everyday

  • you are looking for an intense short-term way to prepare for a special occasion such as a wedding or school/family reunion

  • you've been unsuccessful with other programs

  • you believe desire a more holistic and nature approach to better health

  • you have a recommended HEP from a physical therapist to follow regularly

GET FIT PLANS
Our Fitness Conditioning & Health Maintenance Plans
Includes 8-10 online sessions a month
Workout with a cerified EE Personal Trainer *at least 2X/week
*depending on the plan's term committment

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  • you want to establish and sustain a healthy lifestyle

  • you participate regularly in at least one other physical activity a week

  • you want to lose < 10% or maintain your current body

  • you want to keep your metabolic rate moderate and follow a successful nutritional plan

  • you want to improve and maintain the look of your body

  • you are seeking a well-rounded natural approach to keeping in shape

  • your doctors are encouraging you to exercise regularly

Ideal for you if:
 
STAY FIT PLANS
Our Supplemental Fitness Plans
Includes 4-5 online sessions a month
Workout with a certified EE Personal Trainer *at least 1X/week
*depending on the plan's term committment

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  • you are a beginner and want to start off slowly towards establish a healthy lifestyle shift

  • you participate regularly in at least two other physical activities a week and want a strength training supplement to add to your overall fitness routine

  • you plan to repeat your weekly workouts done online with one of our trainers and working out a few more times a week on your own

Ideal for you if:
 
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